Service Catalogue — Programmes & Consultations

The Range.
Structured for Everyday Use.

Twelve structured programmes covering the full spectrum of practical nutrition — from whole-food composition and seasonal cooking to sport-oriented eating and gut-friendly meal planning.

Balanced Meals Meal Planning Whole Foods Portion Control Active Lifestyle Mindful Eating Seasonal Cooking Gut-Friendly

Programme Index

Twelve Programmes, One Coherent Framework

Foundation

Everyday Nutrition Foundations

A structured introduction to macronutrient literacy, reading ingredient composition, and establishing consistent daily eating frameworks. Suitable for adults beginning a whole-food approach.

8 weeks Individual or Group

Planning

Weekly Meal Planning Framework

Practical methods for planning nutritionally complete weekly menus around real shopping constraints, seasonal availability, and varying preparation time. Includes batch-cooking structure.

6 weeks Individual

Seasonal

Seasonal Cooking Protocols

Quarterly content aligned with UK seasonal produce. Covers preparation techniques, storage methodology, and compositional comparisons between in-season and out-of-season equivalents.

Ongoing Individual

Fresh colourful vegetables and whole grains on a kitchen counter with a meal planning notebook and pen visible in natural daylight

Portion

Portion Calibration Programme

A data-informed approach to serving composition. Covers energy availability, food weight measurement, visual portioning guides, and adjustment frameworks for activity level variation.

6 weeks Individual

Active Lifestyle

Sport & Active Lifestyle Nutrition

Nutritional structuring for individuals in regular physical training. Covers carbohydrate timing, recovery-oriented food choices, hydration composition, and energy availability targets.

10 weeks Individual

Gut Health

Gut-Friendly Recipes & Diversity

Documentation of fermented foods, prebiotic-rich ingredients, and dietary fibre sources. Includes preparation protocols and integration frameworks for increasing food variety across the week.

8 weeks Individual

Mindfulness

Mindful Eating Frameworks

Behavioural observation methods applied to eating pace, hunger cue recognition, and sensory engagement with food. A structured introduction to attention-based food practice.

4 weeks Individual or Group

Weight

Weight Management through Composition

An evidence-informed approach to weight management centred on food quality, composition patterns, and sustainable eating behaviour. No restrictive protocols — pattern-based adjustment throughout.

12 weeks Individual

Close-up of a nutritionist writing a personalised meal plan with fresh produce and nutritional reference cards visible on the desk

Ref. S-02 — Individual Consultation

Group nutrition workshop session with participants reviewing printed food composition guides at a communal table in a bright studio space

Ref. S-03 — Group Programme Session

Selection of fermented foods including kimchi, sauerkraut and kefir in glass jars arranged on a light wooden surface with labels visible

Ref. S-04 — Fermented Foods Reference

Individual Sessions

One-to-One Consultation Framework

Individual consultations address specific eating patterns, dietary objectives, and the practical integration of Tarinova reference material into a personal meal-planning routine. Each session is preceded by a written intake document covering current dietary patterns, activity level, and stated objectives.

Sessions are available at the Tottenham Court Road studio in London or conducted remotely. Follow-up documentation is provided within three working days of each session, covering compositional notes, programme adjustments, and reference entries relevant to the consultation content.

Duration

60 minutes

Format

In-studio or Remote

Follow-up

Within 3 Working Days

Intake Form

Required Prior

Book a Session

Nutrition consultation in progress with a practitioner and client seated at a table with food composition reference materials and a notebook

Ref. S-05 — Individual Consultation Session

Programme Questions

Frequently Asked — Services & Programmes

The following addresses common questions about programme structure, suitability, and how Tarinova's reference material is integrated into individual guidance sessions.

An initial intake enquiry is the most reliable starting point. Completing the contact form with a brief summary of your current eating patterns and objectives allows the studio to recommend the most relevant programme before a formal session is booked.

Some programmes are designed as sequential — for example, Everyday Nutrition Foundations typically precedes the Portion Calibration Programme. Others, such as the Seasonal Cooking Protocols and Gut-Friendly Diversity programme, run concurrently without conflict. Individual consultation sessions can address this in the intake form.

Standard session availability is Monday to Friday, 09:00 to 18:00. Limited early-morning sessions may be available on selected dates — these are confirmed at the point of booking through the contact page.

Each programme generates a personal reference document covering compositional notes, meal planning templates aligned to the programme, and relevant archive entries from the Tarinova food reference database. This document is formatted for ongoing practical use, not as a one-time summary.

Programme Scope Note

Tarinova programmes constitute nutritional guidance and reference documentation under food-supplement and informational classification. Active ingredients are sourced from documented suppliers, with each batch accompanied by a certificate of composition. Sourcing prioritises suppliers whose facilities maintain food-grade processing standards. We recommend speaking with a qualified wellness or nutrition professional before introducing any significant dietary change, particularly if you have specific dietary requirements.

Enquiries

Start with an Intake Enquiry

Complete the contact form with a brief summary of your objectives. Programme recommendations are provided within one working day.

Send an Enquiry Our Standards

The Range.Structured for Everyday Use.